Health Around the World with Leilani Spring

  The Surprising Health Benefits of Hiking: A Journey to Wellness Malibu Creek State Park: Great Trails Around Here  Hiking is more than just a recreational activity; it's a holistic exercise that nurtures both body and mind. Regular hikes can lead to significant health improvements, some of which might surprise you. In SoCal, you can find some of the best hiking trails at all levels. I remember going hiking as a kid, just recreationally to get out energy, then as a teen to find spots with friends to appreciate the greenery and now, I go for the absolute natural high it brings (not to mention the escape from the hustle and bustle of urban living). Here are some facts about hiking and how it can contribute to your overall health and fitness goals- some of which might surprise you.   Mental health benefits are one of the main reasons I attempt to consistently hike. Spending time in natural settings has been linked to overall reduced stress levels. The calming effect of natu...